Love deeply. Laugh. Cry. Talk to God. Be realistic about the to-do list. Stay in touch. Hug. Dream. Smile. Break Bread often with Family. Spend Time with your Girlfriends. Shop til you Drop! Extend Grace. Be Quick to Forgive and Slow to Anger. Walk. Breathe. Sing. Dance. Read. Eat Chocolate. Savor a Good Glass of Wine. Wiggle your Toes. Sleep well. Life is Good!

Sunday, August 14, 2011


"If one gains control of ones appetite - they can then control all other aspects [of their life] whether physical, emotional and spiritual, and be in complete domain of themselves.  I truly understand now why Jesus went into the wilderness and fasted so that He could fully communicate with Himself, His master and His creation."

-author unknown

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