"Breathe in God.
Breathe out everything else."
- Ardith Goodwin
I've heard my friend, Ardith, say this many times. This morning I actually tried to do it. It happened quite unexpectedly. I'm grateful for the Lamaze classes my husband and I took before the birth of our youngest daughter. Those breathing exercises have gotten me thru quite a bit of physical pain the last few months, especially the last couple of weeks. But this morning was different. While focusing on breathing deeply, the phrase crossed my mind. I found myself breathing in gratitude for my blessings, for strength, for healing, and breathing out the pain, the fatigue, the weakness. I found myself more determined to walk the path of discipline it will take to recover. I found myself in tears. There are few I share this struggle with. To those, I say, thank you for your patience, your encouragement and your shoulder
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